Cures for Insomnia

Cures for Insomnia

I will now discuss the treatment of and cures for insomnia, which is varied. It is important to not forget good sleep hygiene habits, such as not watching a stimulating t.v. program or movie or reading a suspenseful novel right before bedtime. Light reading can be very helpful though, without the t.v. on. Relaxation techniques such as slow deep breathing and visualization of relaxing settings can help. Being in a dark and quiet bedroom is...

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What is Insomnia?

What is insomnia? This is one of the more common problems I encounter in my practice. It can be a difficult problem to resolve, and I will outline my treatment strategy to combat insomnia. There are different types of insomnia, with the most common being difficulty falling asleep or early morning awakening. The first refers to difficulty shutting down at night in order to get to sleep, while the latter refers to difficulty staying asleep, which...

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