Holidays or “Winter Blues” Got You Down?

Holidays or “Winter Blues” Got You Down?

If the holidays have you feeling sad or depressed, I can assure you – you’re not alone at all. Literally hundreds of thousands of people experience “winter blues” or “seasonable funk” to the point that it created its own documentation and acronym – Seasonal Affective Disorder or SAD. Many people attribute SAD to environmental causes – too little sun, too much rain or snow, too much darkness, and...

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