The Difference Between Being Physically Active and Exercising

The Difference Between Being Physically Active and Exercising

When patients first see me, I ask a number of questions one of which focuses on exercise. “I golf on weekends.” “I use the stairs at work.” “My job keeps me moving all day.” Perfect. But there’s a difference between being physically active and investing in cardiovascular exercise. People who enjoy relatively good health can benefit greatly from 3-4 hours a week of exercise that raises their cardio rate,...

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