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Holidays or “Winter Blues” Got You Down?

Holidays or “Winter Blues” Got You Down?

If the holidays have you feeling sad or depressed, I can assure you – you’re not alone at all. Literally hundreds of thousands of people experience “winter blues” or “seasonable funk” to the point that it created its own...

Holiday Blues Are a Serious Problem

What we call “holiday blues” are actually a documented disorder that we refer to as Seasonal Affective Disorder or SAD. In most cases, SAD is more prevalent in late fall through early new year, and can be as simple a case as “winter blues” or...