insomnia Archives - Dr. Paul Corona MD

Cures for Insomnia

June 18, 2011 by Dr. Paul Corona

I will now discuss the treatment of and cures for insomnia, which is varied. It is important to not forget good sleep hygiene habits, such as not watching a stimulating t.v. program or movie or reading a suspenseful novel right before bedtime. Light reading can be very helpful though, without the t.v. on. Relaxation techniques … Read more

What is Insomnia?

June 6, 2011 by Dr. Paul Corona

What is insomnia? This is one of the more common problems I encounter in my practice. It can be a difficult problem to resolve, and I will outline my treatment strategy to combat insomnia. There are different types of insomnia, with the most common being difficulty falling asleep or early morning awakening. The first refers … Read more

Cures for Insomnia

What is Insomnia?

Dr. Paul Corona MD

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