(949) 481-0118

30011 Ivy Glenn Dr. Suite 101 Laguna Niguel, CA. 92677

The Difference Between Being Physically Active and Exercising

exercise for stress reduction

When patients first see me, I ask a number of questions one of which focuses on exercise. “I golf on weekends.” “I use the stairs at work.” “My job keeps me moving all day.” Perfect. But there’s a difference between being physically active and investing in cardiovascular exercise. People who enjoy relatively good health can … Read more