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New Year Got You Feeling Less Than Motivated?

So, the New Year has dawned. Everyone around you is high on goals and visions and new activity and efficiency. You, on the other hand, would just rather stay in bed. Millions of people feel depression after the holidays more than any other time of the year. And,...

Neurochemical Imbalances

Let’s go back to basics to review what happens in the body when neurochemical imbalances occur. The nervous system is the fundamental control center of the body, like the “computer” of the body. Its center is the brain, which continues with the...